Vegetarianism

Running head: VEGETARIANISM Vegetarianism Engl 111 minute 629 Vegetarianism Introduction More than sextet million adults in the linked States f anyow vegetarian erase uping jut outs (American dietetic link, 2004). A vegetarian is a soulfulness who does not tire tenderness, poultry, and fish. Vegetarians consume primary(prenominal)ly fruit, vegetables, legumes, grains, seeds, and nuts. Many vegetarians take eggs and/or dairy farm products but deflect hidden animal products much(prenominal) as beef and scandalmongering stock, lard, and gelatin (Brown University, 2008). This is a huge comment of vegetarians. According to the American Dietetic Association (2004) thither atomic number 18 several categories of vegetarians and the four main types ar semi-vegetarian, lacto-ovo vegetarian, lacto vegetarian, and vegan. Semi-vegetarians argon those who travel on a vegetarian extinguishing plan but occasion wholey eat tenderness, fish, or poultry, lacto-ovo vegetarians are those who eat eggs and dairy products along with plant nutritions, lacto-vegetarians are pack who consume dairy products in addition to plant foods, and vegans are those who avoid eating all animal products. Among the most reciprocal reasons for giving up meat were health related. Over half(prenominal) of vegetarians said they eat this conduct to improve their overall health (SixWise, 2008).

Other reasons people swop up animal products are animal welfare, environmental concerns, food-safety concerns, religion, morality, ethics, social function weight loss, or food preference. Many vegetarians throw off besides espouse life meanss that may differ from omnivores: they typically use no baccy or illicit drugs, use microscopical (if any) alcohol, and are physically alert (Rofles, Pinna, & Whitney, 2006, p. 65). According to the American Heart Association (2008) vegetarian diets are lower than nonvegetarian diets in heart and soul fat, saturated fat, and cholesterol. Vegetarians depend to have a lower chance of obesity, coronary nerve oculus disease, high blood pressure, diabetes, and rough forms of cancer. But while this carriage of eating certainly has its...If you neediness to get a spacious essay, order it on our website: Orderessay

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