A. Take pulse for 10 seconds and engender by 6. __61__
B. Walk fast for 440 yards.
C. Take pulse for 10 seconds and spawn by 6. __81__
D. Do 3 to 5 proceeding of stretching exercises.
E. Take pulse for 10 seconds and multiply by 6. __90___
F. Jog slowly for 440 yards.
G. Take pulse for 10 seconds and multiply by 6. __99___
H. Do 3 to 5 minutes of stretching exercises.
I. Take pulse for 10 seconds and multiply by 6. ___99___
J. straddle for 440 yards.
K. Take pulse for 10 seconds and multiply by 6. __108____
L. Do 3 to 5 minutes of stretching exercises.
M. Record heart rate 5 minutes after figure outning the 440. _86___
Part II: Principle of Progression
If you were able to even up one land mile in 10 minutes, how would you progressively amplify your performance by using each of the following? Be specific by using numbers in your answers.
1. (F) frequency variable?
2. (I) chroma variable?
3. (T) epoch variable?
( I wasnt able to jog 1 mile in 10 minutes)
Part triad: Principle of Specificity
What part of the body did you exercise or clog when performing Cardiovascular Fitness exercises such as the one-mile accord?
Part IV: Principle of Overload
my legs, my abdominal area.
By change magnitude your pace ((intensity)) , you made your heart beat faster and use harder. This is called overload. Increasing the number of days you jog from two days to three days is another way of overloading your body. A trinity way to overload is to increase the distance covered.
Suppose Cary could run .5 (1/2) of a mile in 4:00 minutes, what is the amount of time it would take Cary to reach each distance?
around 8 minutes to run a mile
Hint: As you increase the distance, you also increase the time required to perform the exercise.
exercise: Amount of Time: Distance:
test ____12.8______ 1 mile
Running ___17.4________ 1.5 miles (1 and ½ miles)
Running ____15.6______ 2 milesIf you want to get a profuse essay, order it on our website: Orderessay
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