Literature for Stress

LOCAL RELATED LITERATURE Medical Files Stress and wellness By Rafael Castillo, MD Philippine Daily Inquirer First Posted 00:25:00 11/01/2008 Positive stimulus Stressors muckle come from various sources. And were constantly exposed to all sorts of stressors every day. For those who can shroud them properly, up to a certain level of stress is healthy. It is a positive stimulus for us to do what we need to do as efficiently or effectively as we could. We can do remarkable featsâ€"even break world recordsâ€"when were under stress. This is labeled as eustress. But if these stressors are not properly managed, our body can react negatively to them and allege signs and symptoms which interfere with our daily activities. We become dysfunctional. The stress becomes distress. The medical literary works is now teeming with studies showing that recurrent unmanaged stress everywhere a period of time can actually overtake to heart disease, diabetes and other medical problems. A study print in the British Medical Journal studied the character reference of chronic job stress in 10,308 British elegant servants aged 35-55 over a 14-year period. Chronic stress in these subjects has been linked to the develop workforcet of metabolic syndrome characterized by obesity, hypertension, diabetes and cholesterol problems.

The high the stress level, the greater the chance of developing metabolic syndrome. A possible explanation for this link of stress with metabolic syndrome was that at that place were more health damaging behaviors like smoking, heavy drinking, ridiculous diet and lack of exerciseâ€"especially in menâ€"in those who were constantly under stress. Signs, symptoms of stress Recognizing stress early is the mention to manage it effectively. Framelia Anonas writes in H&L (Health & Lifestyle) magazine discerning signs and symptoms of stress: Physically, one experiences dizziness, general body ache, sweat, headache, indigestion and press teeth while sleeping. Mentally, one constantly worries, becomes for jerk offful, and has... If you want to get a full essay, order it on our website: Orderessay

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