How Stress Affects Health

Taylor Malseed How Stress Affects wellness Stress is any change in your normal routine or health. Stress occurs when bad things happen, as well happy things. Getting a raise or promotion is emphasis, just as getting fired from your put-on is stress. Because of the overabundance of stress in our modern lives, we usually bring forward of stress as a negative experience, but from a biological orchestrate of view, stress preserve be a neutral, negative, or positive experience. Peoples behaviors and stress responses ar major influences on health and disease. Stressful life events ar related to the risk of infected individuals developing an illness. Under stress your corpse instinctively goes into the fight or flight reaction. right away your tree trunk responds by releasing stress hormones, causing your source pressure to rise, your mind to become alert and ready for the danger, your titty rate to increase, and your muscles to tense up (How Does Stress Affect Health?). Naturally, these changes are safe because they are meant to be temporary, the problem occurs when your body is repeatedly subjected to stressful situations. This is called chronic stress and occurs when the fight or flight reaction is constant and does not cease.

At this point the hormones that were released for your protection now have free reign of the body (How Does Stress Affect Health?). Chronic stress chamberpot result in increased risk of many illnesses including amount of money disease, natescer, depression and obesity. It can also raise blood pressure, exterminate the immune system, increase the risk of heart attack and stroke, supply to infertility, and speed up the aging process. Long-term stress can even rewire the brain, leaving you more vulnerable to fretting and depression (Smith, R. Segal, J. Segal). The secret to dealing with this stress before it gets to the horizontal surface of no return is to be aware of the changes in the body. By reacting to this change and altering your behavior to limit the stressful events you can reduce the... If you want to get a full essay, separate it on our website: Orderessay

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